A Few Options For Natural Breast Augmentation

If  you are unhappy with the size of your breasts, you may be looking into breast augmentation surgery. While this procedure gives you fast, foreseeable results, it is also expensive, has all the risks associated with any surgery, and can interfere with breastfeeding in the future. Luckily, there are other, natural methods of giving you the breasts you can feel more comfortable with.

Breast Pumps

Breast pumps work by using a gentle suction that will pull increase blood flow to the area. They will also encourage tissue growth. This will stretch the tissue and slowly increase the size of your breasts. This type of augmentation requires a lot of work on your part. You must be dedicated, and use the pump for 30 minutes a day for roughly 4 months to see permanent results. Some women report a small growth that lasts a few hours with every use.

Pectoral Exercises

Behind the fatty breast tissue are the pectoral muscles. Doing exercises to increase your pectoral muscles can also increase the appearance of the size of your breasts. Thes exercises include push-ups or chest presses. Not only will your breasts look bigger, they will also be pulled up and have a more pleasing shape.

Breast-enhancing Diet

While you may not want to gain any weight elsewhere, it is possible to eat foods that will increase the estrogen levels in your body. This, in turn, will increase the size of your breasts. Adding things like pumpkin, soy products, and flax seeds will be of help, and won't add extra pounds where you do not want them. In addition, avoiding foods that increase the testosterone levels in your body will help. Testosterone is a male hormone and can decrease breast size. Foods that are high in this are usually high in carbohydrates and include cracker, white rice, baked goods.

Breast Creams

While there is a lot of hype about the different breast creams on the market, some of them actually work. It is important to look for ones that contain estrogen or estrogen increasing ingredients.

Having breasts you are not ashamed of can go a long way in building your confidence and self-esteem. Do not feel you must have surgery to feel good about yourself. Natural methods may take longer, but they also won't be the sudden surprise that is obvious to others. In addition, you can watch as your body changes and choose when enough is enough. Finally, they will look and feel more natural than having an implant.